You Are Enough - Simple Morning Practice

Receive this gentle morning blessing... that you have always been enough just by being here and that you are deeply and thoroughly loved... right here and right now... just as you are. Nothing needs to change for this to be true.

Transcript

Here is a very simple morning practice that you can try for yourself if you're feeling a little bit low and need a boost.

Ready?

Let's begin.

I am here.

I am enough.

And I am loved.

You are here.

You are enough.

And you are loved.

I am here.

I am enough.

And I am loved.

You are here.

You are enough.

And you are loved.

Let that really sink in,

That you are indeed here.

You've always been enough.

And you are loved.

Place a hand on your heart and really receive how deeply and thoroughly loved you are.

And when you are ready,

Come back into the room,

Open your eyes,

Aware and awake and ready to move on to a brighter day.

Peace and hope be with you.