Find a comfortable,
Quiet place.
Settle into your seat and breathe,
Allowing yourself to deepen into your body.
Consciously smooth your forehead,
Relax your jaw and drop your shoulders.
Breathe into your body and allow it to relax.
If there are any areas of tension or tightness,
Gently breathe into those areas now,
Allowing them to relax and let go.
To help you relax even deeper,
Place both hands over your heart center,
Which is in the center of your chest.
This is the place where you allow yourself to receive all good things,
To help you begin to receive.
Imagine,
Visualize or sense something that you really want to receive.
For example,
Love,
Money,
Compliments,
Nurturing or rest.
Once you have determined what you would love to receive,
Imagine yourself actually receiving this gift from the universe of what you would really love.
Feel the feelings of completely and easily receiving what you have been wanting.
Feel the delight of being happily surprised that what you wanted came to you so easily.
You are finally allowing yourself to receive more and it feels absolutely wonderful.
Smile and say,
Yes universe,
Thank you so much.
Feel the wonderful feelings of gratitude at finally having received what you've been wanting,
Consciously let go now and give over to the universe how this will happen,
Trusting that you are always provided for in the perfect time and in the perfect way.
You remember that life loves you and absolutely wants you to prosper,
Thrive and receive abundantly.
With a gentle smile on your face and gratitude in your heart as you move your body around and come back into the room,
Bringing with you the grateful feelings of having received.
Open your eyes,
Aware and awake and ready to move on with your day.
Peace be with you.
