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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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COURSE
New Year's Intentions
With Elizabeth
I delight in keeping my courses simple and soulful...so during our time, we will be exploring two wonderful techniques that I have used for many years to help release the past year and welcome in a bright new year. We will be using a combination of meditation and journaling prompts to help you connect to the elements of the past that need to be let go and those in the future you wish to welcome. So if you're ready...join me for this simple, soulful, and fun ...2 day journey of discovery...I look forward to seeing you in the class.
Meet your Teacher
read more
2 Days
316 students
4.9 stars
12 min / day
Clarity
English
4.9 (26)
Recent Reviews
Pat
January 3, 2026
This is a brilliant practice! I loved the reflection and the process to bring my intention into reality. Day 1 brought some surprises and Day 2 wrapped it together nicely.
Linda
July 23, 2024
Katherine’s two lessons are fun and creative. I especially liked her first lesson. It asked for one word that describes your experience. Her ask to find a symbol that means something to you. I thought those two directions bring out hope and creativity for her students in the present moment and during the rest of 2025 and on.
Maria
January 14, 2024
Thank you
Ishie
January 14, 2024
Short and empowering ❤
Melissa
January 11, 2024
Wonderful. Very strengthening. Interesting my two words were practically opposite. A tough path to follow for 2024, but I feel positive and comfortable I can do it by breaking it down into seps an being successful. Thank you for the belief you gave me that I can do it breath by breath.
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