Bird Songs: A 20 Minute Morning Meditation

Listen & breathe with the song birds at dawn. Their wisdom, calls & songs provide us an invitation to be right here, in this very moment. What do the birds have to say? May we listen to them and to ourselves for peace and clarity. Thank you Mother Nature for the songs you bring us everyday through the winged ones.

Key words: breath, notice, invite, birds, inhale, soften, exhale, winged, feel, sit, songs, anchor, non-judgmental awareness, body

Music: The Purest Sound of Mother Nature

Reviews

Beautiful connecting with the birds first thing in the morning.

I felt deep peace in this meditation. It reminded me of being a child and hearing the birds sing upon awakening; feeling safe and happy. Thank you.🕊️🕊️

This has become one of my favorite morning meditations. Thank you for sharing your gifts and those of the winged ones.

This sweet mediation acted as a portal, where I was able to be fully present with the songs of birds and my breath. What a wonderful and easeful way to begin the day - thank you, Eleanor!

This was the most perfect way to start my morning 💕