A Meditation - One-Minute Meditation

Join us for a one-minute meditation as we take a few deep breaths together. Let this minute be a gift to yourself, a moment of mindfulness and relaxation in the midst of your day.

Music | Ambient Meditation Relaxation - MEDIA MUSIC GROUP

Transcript

Welcome to a one-minute meditation.

Make yourself comfortable.

Soften your eyes closed,

If that feels right for you and your body today.

Exhale completely.

Breathe in your nose and breathe out the mouth.

Breathe in,

Sit up nice and tall.

Breathe out,

Release the shoulders down the back.

Breathe in,

Expand fully.

Exhale,

Release.

Good work,

My friends.

Do this as many times as you need.

See you next time.

Reviews

Very short; however, very powerful and nice. Thank you.

This is a convenient, compact, and surprisingly useful meditation. I’m grateful for finding it.

I’m a greatful humble Christian actor singer with courage kindness and a purpose to inspire and bring people together around the world with my talents and gifts amen 🙏