24:29
Thank you for choosing this journey with us. In this practice, we will take you on a journey which will feel like a long, deep meditation. We will guide you through an insightful Yoga Nidra which will focus on intention setting, breath, awareness and letting go; followed by a body scan focusing on sensation and relaxation. Sound will support you throughout this healing journey; using sound bowls and Anna's voice. Take this time to surrender and focus your intention inward.