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ADHD ADHD Mindfulness (Anapana)

Name: ADHD ADHD Mindfulness (Anapana)
Uploaded: 2024-12-19T11:06:12.801Z
Duration: 15 min 52 s
Channel: Ocean DYNN

by Ocean DYNN

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Welcome to the "Morning 15-min. Meditation " of Day 3 of the Vipassana 5-Day Meditation Course, Part 1: Anapanasati Essentials. This 15-minute Morning Anapanasati meditation focuses on observing natural breath below the nostrils. Sit steady, and notice breath duration, speed, and rhythm. Return focus when distracted, cultivating calm and mindfulness. Created by Denis Nikulin. Narrated by Denis Nikulin and Ishta Devata Devi. Access the 5-Day Vipassana Meditation Course Part 1: Anapanasati Essentials in the "Premium Section"! Start from Day 0!

Vipassana Anapanasati Meditation Breath Awareness Mindfulness Focus Posture Mind Wandering Gratitude Compassion Daily Practice Posture Alignment Mind Wandering Management Single Point Focus Gratitude Practice Compassion Cultivation Daily Practice Encouragement

Meet your Teacher

Ocean DYNN

Ubud, Gianyar Regency, Bali, Indonesia

Meet your Teacher

Ocean DYNN

Ubud, Gianyar Regency, Bali, Indonesia

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