Yoga Yoga - What Is? –1–

Welcome to "Unconditional Love – Viveka and Vairagya: Yoga of Liberation, an Anapanasati audio-guided 39 meditations.

This audio track explains that yoga is a practice that helps us uncover the deeper reality within ourselves, which is already complete and present. By turning inward and dissolving ignorance, we can access our immense divine power and achieve our full potential. The keys to this realization are willpower, determination, and awareness, with detachment (Vairagya) being essential on the path to spiritual liberation.

All the next tracks will guide the exploration of ancient practices that lead to self-discovery and understanding of the world. These tracks will guide you through ancient practices, starting with Anapanasati (mindful breathing), followed by reflections on Viveka and Vairagya, and wisdom from texts like "Yoga-Vasishtha." It's an online meditation experience, offering retreat-like practice from home.

Special thanks for the music to TakeoSuzuki

Transcript

Yoga is an ancient art and science that allows us to delve within ourselves and discover a deeper reality that is already fully present,

Akhanda paripurna sasth chidanandam.

We need to turn inward to discover this fullness,

Dissolving the blocks and obstacles that obscure it due to our arrogant ignorance,

Ajnana or avidya.

Each person possesses immense divine power hidden within them,

Enabling them to do anything they set their minds to.

The numerous achievements of individuals are mere glimpses of the great potential hidden within their own being.

All they need is willpower,

Ichcha shakti,

Determination,

Kriya shakti and awareness,

Jnana shakti,

Of this inner strength and divine potential.