5-Minute Reset & Intention Setting

We have many moments of transition throughout the day - between meetings, between activities, between locations. Use these natural transition times to pause, get into the flow, and set your intention for what's next. This short meditation will help you clear and clarify what you want to create in the next segment of your life.

Music: "Liberation" by Thaddeaus.

Reviews

Present segues to what’s next prepares us to receive.

Brilliant!
I want to come back to this for my next transition 🙌🙏💕

Thank you so much for this, as an autistic person, transitions are difficult and I always have to set reminders, alerts etc to prepare me for what’s coming next, this is so helpful to prepare myself not only in a way that my neurodivergent brain can cope with, but for me to stay within love & light. Thank you, thank you, thank you 🙏

Simple and Supportive.