16:16

Return To Zero

Name: Return To Zero
Uploaded: 2026-02-19T10:26:49.567Z
Duration: 16 min 16 s
Channel: Beth Ciesco
Description: When we're stressed, anxious, or wound up, meditating can feel impossible. This guided practice was designed to help you gain clarity around what is real in this moment. Release the past, drop imaginings of future, drop even thoughts of the present and return to the stillness of zero. You'll come away feeling more grounded, more centered, calm, and aligned with the Truth of your Being.

by Beth Ciesco

Rated

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

When we're stressed, anxious, or wound up, meditating can feel impossible. This guided practice was designed to help you gain clarity around what is real in this moment. Release the past, drop imaginings of future, drop even thoughts of the present and return to the stillness of zero. You'll come away feeling more grounded, more centered, calm, and aligned with the Truth of your Being.

Meditation Stress Relief Grounding Breath Awareness Body Scan Emotional Release Self Acceptance Present Moment Pure Awareness Calm Alignment Grounding Technique Self Hug Technique Present Moment Awareness

Meet your Teacher

Beth Ciesco

Brossac, France

Meet your Teacher

Beth Ciesco

Brossac, France

© 2026 Beth Ciesco. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.