Stillness, Silence, Spaciousness

This meditation features the 3 precious pills of stillness, silence, and spaciousness. Known as the antidotes to stress, these qualities are revealed as we cease activity, quiet and empty the mind, and unpack and release tension. This short practice will serve you well when you want to enter into the tranquility of the present moment.

Reviews

Such an effective and complete meditation within such a short period. A great way to start the day. Thank you very much for sharing, Beth 🙏

Yes! I needed this little meditation reset. Thank you 🙏

Perfect
I felt a deep sense of connection and energy/vibration of self and others
Thank you 😊

Thank you, dear Beth. Your voice is beautifully soothing and your meditation guided me into a space of deep stillness. Excellent.

Strikingly peaceful and helpful in its simplicity and focus on noticing stillness, silence, and spaciousness thank you 🌻🪺🌞🌝