Welcoming Impermanence

A guided practice to cultivate present awareness, contemplate the flow of life, and make peace with impermanence. This practice aims to help you let go and connect with the qualities of flow and acceptance.

Reviews

An elegantly integrated practice of body, mind, and heart to feel and rest in what is and trust it’s impermanent nature.

Thank you, I will remember to tap into impermanence as I go through this day 😊

Very helpful guidance for accepting impermanence. Thank you! I will need to listen again.

This is an excellent meditation on flowing with impermanence. Thank you so much.

This was just excellent. Well paced, skillful, really helpful. I’m sure I will return to it frequently. Thank you so much. 🌸

Fantastic!!💯 Just what I needed & thx too for that Thich Nhat Hanh quote

Helpful

Slowly getting a into this concept. Thanks for a great meditation.

Covered in goose bumps. My body, heart & mind feel better.

I loved the energy of this meditation and Joann’s voice

Excellent

What a beautiful and soothing meditation to begin a new day 🙏

loved it. thanks. I am a strong believer of impermanence. As a matter of fact I think the impermanence of things even life its what makes it perfect! namaste 🙏

it was a great experience. will do it again. Thank you! 🙏💚

This lesson in impermanence somehow found me at exactly the right time, there is a larger order at work in this seemingly endless choas. Nothing is permanent, lifts off so much weight from me. Thank you from the bottom of my heart... Thank you 😊 Namastey 😇

Just what I needed! A perfect fit for this time of so many uncertainties. Thank you so much!

Lovely soothing space between the amount of guidance and the amount of silence. Very calming tone and speaking volume throughout. The heart felt guidance was very supportive of my deepening practice. Much love to you my friend for sharing your heart with the world.

The comparison of mind, body, heart at the end of the session to the begin of the session is amazing. Thank you for the guided meditation!

Just what I need it. Thanks to the Universe, it was a great message.