21:14

Grounding To Open To What Is

Name: Grounding To Open To What Is
Uploaded: 2020-05-29T00:25:41.000Z
Duration: 21 min 14 s
Channel: Joana Franco
Description: In this guided meditation, I invite you to connect with what grounds you in the body and open awareness to all that is present in the body. In allowing and connecting with the felt sense of what is present, we make space and welcome the fullness of ourselves.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

152

In this guided meditation, I invite you to connect with what grounds you in the body and open awareness to all that is present in the body. In allowing and connecting with the felt sense of what is present, we make space and welcome the fullness of ourselves.

Contemplation Mindfulness Yoga Spirituality Self-Observation Grounded Health & Happiness Compassion Relationships Buddhism Spirituality Mindfulness Meditation Acceptance Secular Presence Secular Mindfulness