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Guided practice to cultivate present and embodied awareness through exploring effortlessness in each of the sense doors of the body. In bringing attention to touch, vision, smell, taste, and hearing we tap into the wisdom of the body.
Guided practice to cultivate present and embodied awareness through exploring effortlessness in each of the sense doors of the body. In bringing attention to touch, vision, smell, taste, and hearing we tap into the wisdom of the body.