Guided Lovingkindness-Letting Go Of The Five Aggregates

This powerful advanced meditation was presented at the 2023 Los Angeles Dependent Origination Symposium by Delson Armstrong. It consists of Loving Kindness and a contemplation of the Five Aggregates in a guided meditation for 1 hour and 20 min. This can take you into very deep states where you can let go of the body, feeling, mind, and consciousness. See what lies beyond!

Reviews

Great instructions. A broad sweep covering many important Buddhist teachings. 🙏

Powerful.

Wonderful! Thank you.

Let Delson guide you to the deepest places of mind starting with the first of the Brahmaviharas, Metta/Lovingkindness and expand this out as far as mind can go. Then you let go of your body, then your feelings, perceptions and finally the mind itself. Rest in this complete relief 😮‍💨