Yoga Nidra: The Inner Call Of Depth

This deep Yoga Nidra contains the elements of grounding, internalization, sankalpa, integration of opposites, breath awareness, and a visualisation journey into the deeper mountains of your soul, where you can find depth, renewal, and the beauty of the numinous. It has gentle music and no end bell, so it is suitable for sleep.

Music by Narek Mirzaei- 'the inner call'

Reviews

In the middle of the night I thought, if I can't sleep at least I'll do this meditation and be present with whatever is. And then I was drifting off during the practice and fell asleep before the end.