06:06

You Can Only Have The Meditation You Are Having

Name: You Can Only Have The Meditation You Are Having
Uploaded: 2021-02-22T20:47:37.000Z
Duration: 6 min 6 s
Channel: Zachary Phillips
Description: When meditating, our goal shouldn’t be to bliss out or feel good. Instead we should merely aim to observe the present moment without judgement; accepting it as it is, for what it is. This talk will help you to better manage the 'bad' sessions, and put your entire mindfulness practice into context. Remember, you can only have the meditation you are having - all else is striving.

by Zachary Phillips

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

150

When meditating, our goal shouldn’t be to bliss out or feel good. Instead we should merely aim to observe the present moment without judgement; accepting it as it is, for what it is. This talk will help you to better manage the 'bad' sessions, and put your entire mindfulness practice into context. Remember, you can only have the meditation you are having - all else is striving.

Meditation Non Judgment Present Moment Acceptance Mindfulness Stress Relief Beginner Long Term Benefits Self Improvement Non Judgmental Observation Present Moment Awareness Acceptance Of Experience Meditation For Stress Reduction Long Term Meditation Benefits Beginner Meditation Guide

Meet your Teacher

Zachary Phillips

Melbourne, Australia

Meet your Teacher

Zachary Phillips

Melbourne, Australia

© 2026 Zachary Phillips. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.