There Is No Meditative State To 'Attain'

Mindfulness meditation is not about blissing out or attaining any specific mental state or feeling. It is really the acceptance and awareness of the present moment; as it is, for what it is. There is nothing to be changed, nowhere to go, and nothing to do. This is the essence of true mindfulness practice.

Reviews

Good advice especially for those that might be trying too hard.

Valuable guidance on entering the role of the observer and not trying to force anything while you're meditating. Thank you!

So simple and concise. Thank you.

Excellent. Bookmarked, thank you 🙏