Surra Flow,
Five elements healing.
Lie down flat on your back.
Allow yourself to fully rest and relax.
Let yourself be guided by the imagery and words.
Use your imagination to the best of your own degree with total feeling,
Emphasis and visualization.
Imagine that your body is sinking down into the earth.
Experience yourself moving deeper and deeper into the ground.
Experience the texture and temperature of the soil on your skin.
Let the soil move deep into your bones.
Feel yourself completely heavy and grounded,
Connected to the earth.
Feeling the clay,
Drawing and pulling out toxins from the body.
As you feel yourself deepening into the earth,
Begin to absorb and soak in the nourishment from mother earth.
Feel yourself slowly merging and expanding with the earth itself.
Experience the feeling of becoming one with the earth.
Become the earth.
Slowly bring yourself up from the ground and imagine that you are lying in a warm,
Gentle stream.
The stream is moving from the top of your head all the way through your body and out through your feet.
The stream is cleansing and purifying the body,
Removing all toxins and negativity.
All the things you don't need are just washing away.
Feel the warm water moving through all the channels,
Organs and skin.
Imagine the stream gently moving into the ocean.
Taste the sea salt.
Feel the gentle roar of the water.
Notice the temperature and feel the vastness of being in the ocean,
Free and wild.
Experience yourself as a wave upon the ocean,
Floating and flowing.
Now imagine you are a tiny drop in the entire ocean.
Now you are a wave again,
Floating and flowing.
Feel the wave now become one with the ocean,
Merging and expanding.
Experience yourself as the ocean.
Imagine that you have gently and easily washed up against the seashore.
You are lying on the warm sand.
Feel the gentle breeze against your skin.
Become aware of the space within and without.
Allow this gentle breeze to move throughout your entire body,
Clearing,
Opening and releasing.
Be aware of the space inside of your body.
Imagine the inner space within you expanding.
Envision more space between all of the cells.
Experience the cells themselves expanding with more space between them.
Experience the freeing inner sensation of being spacious.
Envision yourself becoming one with space,
Completely light,
Completely free.
Become pure space.
See the sun shining down upon you.
Experience her warmth and energy as she nourishes your inner being with her glowing bright light.
The sun is warming and relaxing your inner organs,
Heart and mind.
Everything is melting and softening.
Every cell of your being is being nourished with the sun's energy.
Feel the heat and see the light.
Your being is expanding,
Opening,
Shining out in all directions.
Feel what it is like to be a big ball of pure golden light.
Feel yourself merging with the energy of the sun.
Become the sun's heat,
Light and nourishment.
Feel yourself as the great sun,
The giver of all life.
Become the sun.
Imagine the entire cosmos within your very being.
All of the stars,
Planets and cosmic energy are within your being,
Your inner universe.
Imagine the constellations and planets within you in perfect harmony and rhythm with the natural cycle of life.
Feel the cosmic energy as it runs through your body,
Pure and clear,
Expanding your being from the inside out.
Feel yourself expanding out into infinity,
Into the whole universe.
You are a perfect,
Unique part of the universe,
Deeply connected with everything around you.
Experience yourself in complete harmony and flow with all that exists.
Merge now with the entire universe.
Feel yourself one with everything.
Affirm to yourself who I am is perfect,
Whole and free.
Feel yourself perfectly still,
The stillness that you are.
Allow this stillness to reverberate through your entire being.
Now be aware of the free flow of energy moving throughout your body.
This is the energy flow that you have cultivated throughout your practice.
Experience this energy with complete ease and effortlessness.
Envision this energy flow moving through all aspects of your life,
Healing and releasing all tension and resistance.
Experience this deep calm and knowingness.
Trust your inner guidance,
Your inner sensations and your inner experience.
Become aware of yourself lying on the floor.
Bring all of your energy into your body and slowly begin to move your fingers and toes.
Roll to one side and take a few restful breaths.
Slowly rise up to an easy sitting position for meditation.
