Stay With Yourself | Part 4: Gratitude & Joy

Gratitude gently shifts the heart and mind toward openness and appreciation. Let this gratitude practice deepen your meditation experience, and reconnect you with the joy that already inside yourself. This “Gratitude & Joy” guided meditation was created to accompany Jessica's video course: Stay with Yourself | A Gentle 8-Lesson Meditation Journey here on Insight Timer. You can find the full video course on her profile to dive deeper into mindfulness practices & exercises to promote healing, wholeness, wisdom, and self-acceptance, all while establishing a sustainable meditation practice NOTE: This guided meditation is for all experience levels and leaves 5 minutes at the end for you to meditate on your own, where you can create your own visions for yourself, and your life.

Reviews

Such a positive meditation to start the day of right. Thank you very much for sharing Jessica 🙏

Thank you a beautiful way to start the day in joy and gratitude! So loving this series! Namaste 🙏 🙏🙏

🙏🏻🧘🏼‍♀️🌿🌻🌸🌈

Again a beautiful meditation; love this serie💜
A 50 trillion thank you 😉🙏🏽🙌🏽

Great meditation for befriending your body. I have a chronic illness. Sometimes my body frustrates me. It still has much i can be grateful for. I now practice smiling with compassion and acceptance at the parts of my body that are struggling. Just a thought to consider in body meditations.