Embodying Relaxation For Stress Relief
09:38
09:38

Embodying Relaxation For Stress Relief

by Sue Dawson

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3k

Unwind, release, and step out of your day to find a moment of peace. Allowing yourself the gift of time to let go and be totally present in this moment. Allowing tensions and anxiety to just melt away as you embody your physical self and your breath. Enjoy and relax. music Christopher Lloyd Clarke

RelaxationPeaceMindfulnessAnxietyBody ScanBody AwarenessEmotional AwarenessTension ReleasePresent Moment AwarenessMind ClearingBreathingBreathing AwarenessLight VisualizationsVisualizations

Meet your Teacher

Sue Dawson

Woolacombe, United Kingdom

Meet your Teacher

Sue Dawson

Woolacombe, United Kingdom