Self-Love Affirmations & Talk

Practice meeting yourself with kindness and acceptance in this replay of one of Selena's Insight Timer Lives. Affirmations are a powerful technique to train the brain to focus on, and actually create, more of what we truly want in our lives. This recording includes a Self-Love Affirmation practice, as well as an uplifting community discussion.

Note: The sound quality is lower than usual due to the nature of the live class and the hum of the computer fan.

Reviews

Resonates so much. I can Re listening to the incredible wisdom over and over. Thank you!

So good! U have such a soothing voice .. and really nice affirmations I played before bed

Amazing staff ⭐️⭐️⭐️🌸🌸!!

Phenomenal Selena :)
Such lovely affirmations and such a nice talk at the end
Thank you thank you so much :)