15:23

For Sleep: The Countdowns Return (Mini Version)

Name: For Sleep: The Countdowns Return (Mini Version)
Uploaded: 2020-09-20T08:21:59.000Z
Duration: 15 min 23 s
Channel: Reuben Lowe
Description: The Countdowns Return. Especially for sleep. This is a guided relaxation for 15 minutes lead by Reuben. This is introduced with a basic awareness and relaxation phase. It then moves into a series of countdowns for energetic surrender to the sensations of gravity, as well as some other similar notions to aid a restful night of sleep.

by Reuben Lowe

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

16k

The Countdowns Return. Especially for sleep. This is a guided relaxation for 15 minutes lead by Reuben. This is introduced with a basic awareness and relaxation phase. It then moves into a series of countdowns for energetic surrender to the sensations of gravity, as well as some other similar notions to aid a restful night of sleep.

Sleep Relaxation Guided Relaxation Awareness Body Scan Gratitude Neural Templates Neural Strengthening Countdowns Countdown Meditations Gratitude Reflections Visualizations Visualizations With Closed Eyes

Meet your Teacher

Reuben Lowe

Melbourne, Australia

Meet your Teacher

Reuben Lowe

Melbourne, Australia

© 2026 Reuben Lowe. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.