Breathing deeply,
Inhaling and exhaling,
Letting go of any tension in your body.
With each breath in,
Relaxing your body and with each breath out,
Releasing anything that does not serve you right now.
Relaxing only on this very moment.
Sending your breath as it moves in and out.
Creating your intention for this practice to increase your self belief and your self worth.
Calling in your guides to support you through this process.
Now it's time to look at anything that's currently holding you back from your fullest potential and call it into your awareness.
You might know exactly which thoughts,
Beliefs,
Attitudes or judgements are impacting on you now.
If so,
Bring them to the surface,
Inviting them in to sit in front of you,
To be seen.
If you don't know what you need to call in to release,
Just requesting that anything that no longer serves you be brought forward now.
Even if you're not entirely sure about the origins or the details of it.
Trusting that everything you need to shift will be brought forward into your energy field now.
You might see these unhelpful beliefs as words or pictures or like memories playing out.
However you see or hear them is right for you.
Just invite all of your unhelpful beliefs and thoughts to stand before you now.
Looking at them openly without judgement.
These beliefs might be saying nasty things to you.
They might be grounded in fear or trying to scare you.
But you're not willing to believe them any longer.
These beliefs have told you that you're not worthy,
You're not good enough and that you shouldn't be seen,
Heard,
Successful,
Loved or wealthy.
And as of this moment you are deciding that you don't need them anymore.
As you stand back,
Observing these beliefs,
Feeling your own internal source of strength,
Confidence,
Motivation,
Passion and creativity growing and expanding.
From right down deep in your belly,
Feel your authentic voice and your true power rising up within you.
With each breath you take,
This power becomes greater and starts to fill your entire being with earthy red light.
With each moment you become more sure of who you are and what matters to you.
You start to realise that those old beliefs do nothing but hold you back and that you do not have space in your life for them anymore.
As your red power becomes stronger,
It enters your energy field and starts cutting through the beliefs that used to be there.
Anything that you're ready to let go of for your highest good is now being released and surrendered.
Feeling deeply as you embody this new feeling of self-love,
Self-acceptance,
Self-confidence and determination to do what is necessary to achieve your goals.
See those old beliefs crumbling,
Disintegrating and falling away now as your confidence and inner power grows even stronger.
As you release any old habits,
Thoughts and ideas,
Allow your intuition to speak to you about what action you can now take to support your goals and allowing new beliefs to flow to you from within.
Feeling more powerful,
Worthy and sure of yourself than ever before.
Breathing deeply and connecting back in with your body now.
Feeling grounded,
Coming back into your body and bringing this new found power with you.
Opening your eyes when you're ready and returning to your day.
