Sit in a comfortable position and keep your spine erect.
Gently close your eyes and keep your eyes closed till the end of the meditation.
Be aware of the vibrations of your body from your toes to the top of your head.
Take gentle deep breaths and silently let your awareness travel through your entire body.
Relax every muscle of your body from your head to your toes.
Be aware of the vibrations of your body from your toes to your toes.
Relax every vein of your body.
Be aware of every movement within your body.
Be with those movements.
Be aware of those movements.
Accept those movements and be completely relaxed and comfortable.
Be aware of your breathing.
Be with your breath.
Flow with your breath.
Feel the breath entering through your nostrils.
Be aware of the prana that flows through each breath,
Rejuvenating your whole system.
Enjoy the prana.
Enjoy your breath.
Concentrate on the tip of your nostrils and be aware of your breath entering and exiting your body.
Along with your inhalation,
Gently take your attention to the space between your eyebrows,
Your atna chakra,
Your third eye.
Be aware of your third eye located at the space between your eyebrows.
Feel the prana entering through your nostrils and flowing through your third eye,
Consistently,
Smoothly and effortlessly.
Feel the increasing vibrations in your third eye as each new breath enters through your nostrils and flows into your third eye.
Feel the expansion taking place as more and more prana rejuvenates your third eye,
Making it shine brighter and brighter.
Enjoy the expansion.
Feel the brightness spreading wider and wider.
Feel the brightness thickening and dissolving all the blockages in your third eye and your entire brain.
Keep inhaling.
Be with your breath.
Concentrate only on your third eye and flow with your breath.
When mind is wandering,
Just let it go.
Do not follow your mind or your thoughts.
Just watch them as if you are watching a movie,
Witnessing it while not participating in it.
Be completely detached from your mind and be with your breath always.
Flow with your breath.
Enjoy the increased brightness of your third eye.
Feel all the nerves of your body getting charged up as your third eye is getting more and more powerful.
All the nadis of your system are in perfect condition without any blockages.
Be with your third eye.
Flow with your breath.
Be with your breath.
Be with your breath.
Be with your breath.
Be with your breath.
Be with your breath.
Now,
Gently bring your attention to the back of your brain,
The spot called bindu,
Located at the back side of your brain.
At the opposite side of your third eye,
Feel the prana entering through your nostrils.
And through your third eye,
It is reaching this point at the back of your brain.
Concentrate on this spot as if you have eyes and eyebrows at the back of your head.
And you are concentrating on that third eye,
Located between those eyebrows.
Keep caressing that spot with each inhalation.
And now,
Gently bring your attention to the back of your brain,
The spot called bindu,
Located at the back of your brain.
And through your third eye,
It is reaching this point at the back of your brain.
And through your third eye,
It is reaching this point at the back of your brain.
Flow with your breath into that space.
Feel the expansion happening in that spot at the back of your brain,
Rejuvenating the entire cells of your brain,
Sharpening your memory.
Feel the brightness spreading and consolidating in your brain.
Enjoy the lightness.
Flow with the prana through your nostrils into your third eye and to the back of your brain.
Is their presence here to receive the face of this world?
When thoughts are affecting your concentration,
Come back to your breath.
Keep inhaling,
Keep flowing.
Gently,
Breath by breath,
Slowly start descending from the back of your brain to the top of your spine.
Feel the rejuvenation happening at the top of your spine as each new breath brings in fresh prana through your nostrils,
Purified again through your third eye,
Filtered and purified again through the back of your brain into the top of your spine.
Slowly descend through your spine to your throat center,
Be with the spine.
Feel the prana entering through your nostrils to your third eye,
To the back of your brain,
Through the top of the spine and through the spine to your throat center,
Your throat chakra or vishuddha chakra.
Keep inhaling and enjoying the expansion taking place in your throat chakra.
Feel the brightness as more and more prana rejuvenates all the organs of your throat region,
Removing all blockages,
All ailments.
Enjoy the freshness and brightness.
Be with your breath and be in your spine.
Music Music Music As your entire throat region is vibrating and pulsating with fresh energy,
Slowly start descending through your spine to your anahata chakra,
Your heart center.
Be with your spine,
Flow with your breath.
Prana is entering through your nostrils to your third eye,
To the back of your brain,
To the throat center and through your throat center it gently flows into the heart center.
Feel the rejuvenation happening in your anahata chakra as more and more prana is flowing into your anahata chakra.
Feel the expansion.
Feel the rejuvenation as more and more prana enters your anahata.
Love will start to overflow.
Your heart will be filled with kindness and compassion.
You will be floating in love.
Enjoy the sensation.
Enjoy the expansion.
Keep expanding as much as you can.
Keep growing in love.
Keep the love growing.
Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Feel the brightness removing all the blockages from your heart,
Lungs and all the organs of your chest region.
Feel the lightness.
Music Feel the brightness removing all the blockages of your mind and feel the lightness and bliss of unconditional love flowering in and flowing from your heart continuously into the world outside.
Music Music Music Music Music Be with your spine and flow with your breath.
Music Music Feel the stomach center always through the spine.
Music Music Music Music Music Music Music Feel the rejuvenation happening in your stomach region as your Manipura Chakra or solar plexus is getting charged up as more and more prana is entering it.
Feel the brightness.
Feel the lightness.
Keep inhaling.
Flow with the prana.
Be as light as pure energy.
Music Music Music Music Music Music Music Music Music Music Feel the brightness and healthy vibrations in your entire stomach region.
Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Slowly start descending to the root of your spine.
Float in and rest in your root chakra.
Feel the fresh prana flowing through your spine into your root chakra,
Through the nostrils,
To your third eye,
Back of your brain,
Through the spine,
All the way down till the root chakra.
After crossing all the chakras on the way,
Enjoy the stimulation happening at the root chakra.
Enjoy the fresh stability that you have acquired in your life now.
Keep strengthening your root chakra.
Keep inhaling.
Be with your breath and be with your spine.
Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Now,
Every cell of your body from top to bottom is charged,
Rejuvenated and in perfect order.
Keep inhaling and exhaling,
Focusing your spine and always be with your breath.
Music Your spine is like a pillar.
It is giving you tremendous strength and power.
Be well aware of your spine as the pillar of your existence.
Be aware of everything around you,
As if you have eyes around your head.
Sitting firmly rooted in your erect spine,
Be aware of yourself in 360 degrees,
Expanded all around.
You are not front-oriented anymore.
Music Music Music Music Music Music Music Music Music Music You have no limitations.
You have no barriers.
You are well beyond all blockages.
Keep expanding in 360 degrees.
Enjoy the lightness.
Enjoy the limitlessness.
Music Music Music Music Music Music Music Music Music Music Music Music Everything around you is becoming part of you.
There is nothing apart from you.
You are now one with everything.
Keep expanding your consciousness and merge with the universal consciousness.
Music Music Music Music Music Music Music Music Music Music Music Music Music Music Enjoy this divine unity.
Let your heart overflow with love and kindness.
Allow your love to flow unconditionally.
Music Music Music Music Music Music Music Music Music Flow from your heart into the whole universe.
Music Music Music Music Music Music Music Music Music Music Music Music Take your time.
There is no hurry.
Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Music Whenever you are ready,
With a beautiful and honest smile,
Gently open your eyes.
Music Music
