Music music music music music music sit in a comfortable and relaxed position either cross legged on the floor or relaxed on a chair keep your eyes closed and spine straight at all times feel each part of your body from your toes to your head music gently tighten your toes and relax your toes music gently tighten your feet,
Relax your feet music gently tighten your calf muscles,
Relax your calf muscles music gently tighten your thighs,
Relax your thighs music gently tighten your hips,
Relax your hips music gently tighten your stomach,
Relax your stomach music gently tighten your chest,
Relax your chest music gently tighten your shoulders,
Relax your shoulders music rotate your shoulders music and relax them gently tighten your arms,
Relax your arms music and relax them music gently tighten your neck,
And relax your neck music gently tighten your chin,
Relax your chin music gently tighten your facial muscles,
Relax your facial muscles music gently tighten your forehead,
Relax your forehead music feel each of your muscles and each of your nerves music feel your heartbeat music moving in your body music feel the vibrations of your breath feel the sounds inside your body music relax everything your heart,
Your lungs,
Your stomach everything gently take both your arms and hug yourself music music music music music feel how wonderful you are how beautiful you are how natural you are feel love inside feel the happiness inside feel the energy its vibrations and the brightness inside music music music music music music music music music music music music music now you relax and bring your hands back on your knees,
Relax your arms music feel the energy as brightness and light coming out of your chest center take deep breaths inhaling all the way from the root of your spine to the top of your head music to the root of your spine music breathe in and breathe out breathe in and breathe out each time you breathe in and breathe out see yourself expanding out of your body the brightness is spreading along with your expansion keep breathing and keep spreading your energy all around you music music all the people around you are inside your energy feel yourself feel your energy merging with all the people music is the beautiful energy of love it's only love just love you are expanding in love keep expanding music the whole room is inside your brightness inside your expansion of love keep expanding beyond the room you are expanding beyond this building feel each plant,
Each tree each pebble,
Each stone everything that is outside is within your energy deeply breathe in and breathe out you are expanding further and further music keep expanding,
Keep breathing you have no boundaries music music music music music music music music music music music music the trees,
The flowers,
The birds and the animals are all inside you your energy is merging with them and your energy is one with them you are expanding more and more the street,
The people the cars,
The buses,
The trains they are all inside of you you are expanding more and more the cities the rivers,
The oceans,
The earth the sky are all inside you you are expanding yourself through the whole globe expand more and more and see the earth inside of you the continents,
The countries towns,
The people the animals,
The birds,
The woods and the forests,
The plains,
The meadows and gardens they are all inside you you are only energy,
You are only beauty you are only brightness you are only love with each breath you are expanding further and further music music music music music music music music music music music music music music music music there is nothing else but love feel the activities of this entire galaxy inside of you witness everything witness the love in motion witness the love without boundaries without barriers,
Experience the limitless love you are giving love,
More love more and more love to the whole universe you are giving nothing but love music music music music music music you are a fountain of love source of love,
Experience this state and witness every activity of you and keep showering it with love,
Just be love just be love for a few more moments,
Just be love forever experience the brightness of love music music music music music music music music music music music music music music music music music music music music music music music slowly with all the beauty of love,
Gently withdraw back into the body slowly you are withdrawing from the galaxies all the love of the galaxies are coming with you,
Merging with you,
The love of the universe the love of God,
The love of every being of the universe is within you you are nothing but brightness you are nothing but love music music music music music music be this brightness all the time day and night,
Be love be brightness,
Be love be brightness,
Be love slowly with each breath come back to your heart center slowly just experience the beauty of love the fragrance of love,
Unlimited love limitless love love unconditionally and share it with the world all the time you will always remain happy and you will keep every being around you happy and peaceful,
You are love and peace peace peace music music music music music music music music music music music music slowly bring your awareness to your hands your arms,
Your head your neck,
Your shoulders chest,
Stomach hips,
Thighs,
Calf muscles feet and toes feel the freshness feel the energy flow have a wonderful day,
A beautiful day ahead only love just love music music music music music music music music music music music music music music music music music music music music music music music music music music music music
