Tomek Wyczesany, Ph.D.

Thank you so much! Fantastic meditation, really helps me prepare for the second half of my work day

Dr. Tomek’s meditations have been incredibly helpful, especially to drift off to sleep to at the end of high-anxiety days. I have come to trust his expertise and guidance because of how effective I find them to be, so I just had to take this course. I enjoyed it so much that I finished it in 2 days. I can now see that my anxiety is here to protect me, but that it doesn’t need to work as hard anymore. So I can befriend it and my relationship with it will change as I have new experiences that will rewire my brain, like meditating and doing yoga and exposing myself gradually and gently to scenarios that used to be scary and stressful. Now anxiety doesn’t feel as scary as it used to feel because I understand it better. I am very grateful to Dr. Tomek and will go check out if he has other courses.

So divinely calming. Your meditations have become my trusty companion for high-anxiety days. So grateful. 🙏🏼

Took me off the edge…. Very effective technique for ancient stress and fear

Resonating opening of my day. I’ll return to this relaxing place often. My thanks for sharing this with us all 🙏

Great to be reminded that one breath is our constant companion. Music just right also. Thank you!

Excelente meditación, tengo relativamente poco meditando, y en esta meditación sentí converger muchas de las pequeñas habilidades que uno va tomando para entrar en un estado profundo de meditación.

My takeaway: time to breathe and imagine the oxygen flushing the system. Not sure about sealing it in 🦜 Thanks [KEY: 5=Insightful, 4=Interesting, 3=Okay, 2=Not For Me, 1=Irritating]