Tiffany Shepeard

Tiffany is a 500-hour registered yoga teacher and yoga therapist in training. She has used yoga, meditation, and breathwork to facilitate a journey of healing her own trauma and the resulting anxiety and depression. She believes that meditation and breathwork have the power to promote physical, intellectual, emotional, and spiritual wellness. Tiffany's passion for healing led her to become a certified yoga teacher specializing in adaptive yoga and to explore other healing modalities, including reiki.

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