09:14

Grounding Meditation For Balance

Name: Grounding Meditation For Balance
Uploaded: 2024-07-15T19:03:08.562Z
Duration: 9 min 14 s
Channel: Tiffany Shepeard
Description: Join me for this 10-minute meditation for grounding and support. In this meditation, we use body sensing and visualization techniques to create a sense of support and ease in the body, mind, and spirit.

by Tiffany Shepeard

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Join me for this 10-minute meditation for grounding and support. In this meditation, we use body sensing and visualization techniques to create a sense of support and ease in the body, mind, and spirit.

Grounding Meditation Body Scan Energetic Exchange Sensory Awareness Gentle Movement Balance Breathing Awareness Root Visualizations Visualizations Water Visualizations

Meet your Teacher

Tiffany Shepeard

Weir, KS 66781, USA

Meet your Teacher

Tiffany Shepeard

Weir, KS 66781, USA

© 2026 Tiffany Shepeard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.