05:45

Rectangle Breathing

Name: Rectangle Breathing
Uploaded: 2024-09-07T13:55:57.286Z
Duration: 5 min 45 s
Channel: Tiffany Shepeard
Description: This breathing exercise is a variation of box breathing with shorter holds at the top of the inhale and the bottom of the exhale. Use this breathing practice to help regulate your nervous system and calm racing thoughts. Music by Chris Collins, Indie Music Box

by Tiffany Shepeard

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This breathing exercise is a variation of box breathing with shorter holds at the top of the inhale and the bottom of the exhale. Use this breathing practice to help regulate your nervous system and calm racing thoughts. Music by Chris Collins, Indie Music Box

Breathing Nervous System Relaxation Mindfulness Body Awareness Posture Rectangle Breathing Seated Posture Cleansing Breath Thought Observation

Meet your Teacher

Tiffany Shepeard

Weir, KS 66781, USA

Meet your Teacher

Tiffany Shepeard

Weir, KS 66781, USA

© 2026 Tiffany Shepeard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.