09:29

The Body As Home

Name: The Body As Home
Uploaded: 2024-09-06T22:39:56.536Z
Duration: 9 min 29 s
Channel: Tiffany Shepeard
Description: Using this iRest yoga nidra-style meditation, allow yourself to explore being in the present moment. This meditation will guide you through a rotation of consciousness and exploration of your inner resources, allowing you to feel at home and safe within your body, mind, and spirit. Music by Chris Collins, Indie Music Box

by Tiffany Shepeard

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Using this iRest yoga nidra-style meditation, allow yourself to explore being in the present moment. This meditation will guide you through a rotation of consciousness and exploration of your inner resources, allowing you to feel at home and safe within your body, mind, and spirit. Music by Chris Collins, Indie Music Box

Meditation Body Scan Grounding Breath Awareness Progressive Relaxation Inner Peace Mindfulness Relaxation Heart Center Awareness Grounding Technique Inner Peace Cultivation

Meet your Teacher

Tiffany Shepeard

Weir, KS 66781, USA

Meet your Teacher

Tiffany Shepeard

Weir, KS 66781, USA

© 2026 Tiffany Shepeard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.