Pat Divilly

Galway, Ireland

11.3k Followers

Pat Divilly is an Irish breath work and meditation facilitator, best selling author and martial artist based in Bali, Indonesia. He is the founder of the 'Journey The Breath' breathwork school and the author of bestsellers 'Fit Mind' and 'Shadow Work'.

Reviews

Yin Thing Diana Carter

Sep 30, 2026

Perfect- just absolutely love the more silent and contemplative meditations. And this one was perfect. Thank you

Cheryl Anderson

Sep 30, 2026

I love these do nothing meditations. I need it. I'm a doer. 😏

Robin

Sep 30, 2026

This really resonated with me as I practice acceptance for a neuro plastic condition. Just being with what is, no changing or fixing. Thanks Pat 🙏🏻

Catherine

Sep 27, 2026

Don't know what kind of "reverse" magic this is but it works! First time my mind has actually been able to empty itself of all the thoughts swirling around up there. I guess I needed permission to allow them and not control them and they went away! Great exercise.

Angela

Sep 26, 2026

Loved it but never heard the end of it... slept like a baby.

Bry M

Sep 25, 2026

Amazing. Loved the focus in just being with what is, no agenda other than "being with." Thank you.

Kari

Sep 20, 2026

This was new and fresh for me. I have longer for just being and it came.,🙏🔥

Kari

Sep 19, 2026

Thank you I need this and will try it again to night.🙏🥰

Kate

Sep 18, 2026

Very nice for this time of year, that transition from summer to autumn

Roberto Emery

Sep 14, 2026

Peaceful. Thanks for sharing your wisdom with us. Namaste 🙏🏽

About

Speaks English

Joined Insight Timer in January 2021

www.patdivilly.com

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