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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Kanwal Jehan is a certified Trauma-informed, Somatic Facilitator (500+ hours), Leadership Coach, and Founder of GrowthSpire, a wellness leadership company devoted to guiding mission-driven leaders into their power through deep healing work such as somatic embodiment and subconscious transformation. A native New Yorker and a world traveler, Kanwal has spent her life walking between worlds — as an adventurer, a wanderer, and a guide. Before founding her own company, she spent over a decade as an executive and community leader in New York’s fast-paced tech world, where she witnessed firsthand the weight of burnout, disconnection, and chronic stress. This became the foundation of her work today — blending leadership experience with embodied wisdom. In the last 10 years, her journey has taken her to sacred learning grounds in Bali, Thailand, Peru, and beyond, where she immersed herself in meditation within monasteries, breathwork, nervous system healing, tantra, somatic practices, yoga, and more. Her roots trace back to her Pashtun, Afghan, and Pakistani ancestry — lineages steeped in resilience, connection, community, and legacy. She carries these values into every space she holds, creating containers where healing becomes not only personal, but also collective.
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