Insight Timer

Sydney NSW, Australia

63k Followers

Insight Timer is the top free meditation app on iOS and Android. Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, sleep deeply and improve happiness. Guided meditations and talks led by the world’s top mindfulness experts, neuroscientists, psychologists and meditation teachers from Stanford, Harvard, Dartmouth and the University of Oxford. Music tracks from world-renowned artists.

Read more

Reviews

Eliza Eliza

Jan 18, 2026

Lovely

Karen Dawn

Jan 14, 2026

This is such an extraordinary course for those new to meditation, offering seven different styles so you can see which one fits you best. And what a voice that teacher has! Exquisite.

Aru R

Jan 8, 2026

Thoughtful, compassionate and practical course. Highly recommend! Thank you

Christiane :o)

Dec 22, 2025

✨️✨️✨️🎶💖🎶✨️✨️✨️🙏

Steffi B.

Nov 27, 2025

Great course- love the calm voice and the explanations😍. Finally found out that the widening ribcage is my personal flashlight spot . Thank you 🙏

Alan Horne

Nov 22, 2025

I'm learning alot. Did the hoe to meditate course twice to embed better the tools it gives.

Richard Burke

Nov 16, 2025

Even though I have meditated for years I feel this is one of the most complete and informative meditations I have ever experienced! Great job and thanks does not begin to express my appreciation! 🕊️💖🙏

Susy Manley

Oct 21, 2025

you caught me in a butterfly net, but you held me gently

Kiana Lopez

Oct 12, 2025

Love this course so much. The teacher’s voice is soothing and she’s patient. This was my second time doing this course and I’ll probably do it again!

Leo

Sep 4, 2025

Guided me to open my senses and experience inner peace.

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in April 2018

www.insighttimer.com

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app