Dealing With Zoom Fatigue
With Insight TimerSpending all day on video calls has become the norm for most workers. Staying focused and feeling connected to colleagues can feel challenging. Join Dr James Coan and Kate James to learn skills that allow you to create authentic connections over Zoom as well as ways to feel energized and grounded between meetings.
Learn how to build authentic connections over Zoom and stay grounded between meetings.
About this course
Spending all day on video calls has become the norm for most workers. Staying focused and feeling connected to colleagues can feel challenging. Join Dr James Coan and Kate James to learn skills that allow you to create authentic connections over Zoom as well as ways to feel energized and grounded between meetings.
Meet your Teacher
Dr. James Coan is Professor of Psychology and Director of the Virginia Affective Neuroscience Laboratory at the University of Virginia. He is co-editor of the Handbook of Emotion Elicitation and Assessment and has authored more than ninety peer-reviewed articles. He has appeared as an expert for several episodes of National Geographic’s Brain Games, is a fellow of the Mind and Life Institute, produces the podcast Circle of Willis, and serves as Chief Scientific Advisor at Movius Consulting. Kate James is a coach, mindfulness teacher and the author of Quietly Confident: An Introvert's Guide to Knowing and Expressing Your Worth. For the past 20 years, she has been working with clients to help them discover their personal values and innate gifts in order to build self-belief and a meaningful sense of direction. Kate is the host of The Confidence Course, a small group coaching course for women and she runs mindful leadership workshops for not-for-profit and business clients. Kate also works with clients 1-1.