Felicity Hart

City of Johannesburg Metropolitan Municipality, South Africa

162 Followers

Felicity Joan Hart is a teacher, mindfulness facilitator, wisdom keeper and coach whose work focuses on spirituality as it relates to all aspects of our lives and being. A dedicated practitioner of yoga, mindfulness and meditation for almost 40 years, her work is very much informed by these modalities and others. She holds an Honours Degree in Psychology, a certification in Mindfulness-Based Interventions from the University of Stellenbosch, as well as international coaching qualifications.

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Reviews

KatieG

Jun 21, 2022

Excellent course. NVC offers practical guidelines for me to follow. I appreciated learning about the larger organization and website with various resources there for further reference. And Lucy and Felicity’s style was calm and welcoming. Thank you!

Heather Matejka

Apr 21, 2022

Lovely and peaceful. The only thing that distracted me was using the word ‘thinking’ if my mind wandered, I would have preferred something like ‘gently return to your breath’

Heather Matejka

Apr 10, 2022

I loved this one! It was simple and gentle but focused.

Sarah Gear

Mar 31, 2022

I didn't realise how tense and painful my body was feeling. There was some resistance 'to stay with the body'. I am feeling much better after the body scan. Thank you.

Helen

Mar 30, 2022

Thank you Felicity. I am new to meditation and the pace of this body scan kept me focused.

Nicolene Vienings

Feb 22, 2022

So relaxing. I find your voice so restful and smooth. A feeling of peace. Thanks

Heather Matejka

Feb 2, 2022

Initially I though the pace of the scan was too fast, but then I started to enjoy it as it kept me focused, not allowing time for distraction. I loved the pause and the refrain ‘Stay with the body’ after each section was completed, it felt like a sweet moment of gratitude before moving to the next section. I just wasn’t quite sure when the scan had finished as I wasn’t looking at my phone, and would have liked a bell or blessing to complete the process

Nicolene Vienings

Jan 31, 2022

I loved this. 15 minutes would have been perfect for me. Some helpful tips too in staying with the breath.. Tx

Sarah Gear

Jan 20, 2022

The long pauses allow one to drop into the process, bringing deep relaxation and peace. I also like the sound of her voice.

Sarah Klipin

Jan 18, 2022

Wonderful!

About

Speaks English

Joined Insight Timer in December 2021

www.felicityjoanhart.com

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