Mindfulness Of Breath Practice For Awareness & Calm

This mindfulness of breath practice can be done at any time, but it’s especially well-suited to morning practice. It was recorded before dawn. The early morning is considered especially beneficial and supportive for meditation. These are golden hours where we can drop more effortlessly into our practice. Accept peace and stillness as you meditate against the backdrop of a gentle and authentic South African soundscape. Explore how it feels to do this practice with eyes open, or eyes closed.

Reviews

I love this meditation. Felicity’s voice is soothing and tranquil and it’s an excellent guide for training our ability to focus whilst also relaxing