Body Scan For Body Awareness & Relaxation

This practice helps you connect effortlessly with your body through mindful awareness. The intention is to support you in dropping into a state of deep relaxation. It has a Yoga Nidra quality about it. You will notice that the practice starts with a brisk pace and then slows down to allow for a feeling of restfulness. The practice is done with eyes closed. If you do this practice lying down, you may even find it supports the transition from deep relaxation to peaceful sleep.

Reviews

I didn't realise how tense and painful my body was feeling. There was some resistance 'to stay with the body'. I am feeling much better after the body scan. Thank you.

Thank you Felicity. I am new to meditation and the pace of this body scan kept me focused.

Initially I though the pace of the scan was too fast, but then I started to enjoy it as it kept me focused, not allowing time for distraction. I loved the pause and the refrain ‘Stay with the body’ after each section was completed, it felt like a sweet moment of gratitude before moving to the next section. I just wasn’t quite sure when the scan had finished as I wasn’t looking at my phone, and would have liked a bell or blessing to complete the process

Such a helpful body scan. Felicity’s voice is very calming to listen to. Thank you 🌿

I Enjoyed connecting to all parts of the body and the guidance keeps you focused and present