Mindfulness Of Breath Practice To Aid Rest & Relaxation

This practice has all the elements of classic mindfulness of breath, with the added benefit of facilitating a feeling of rest and relaxation. Adequate rest can sometimes feel elusive. This practice will support you in letting go of a mind busy with thoughts, connect you to your breath and open the possibility for a natural transition to restfulness. This session was recorded from my home in Johannesburg. Enjoy the gentle sounds of an authentic South African night as you do this practice.

Reviews

The long pauses allow one to drop into the process, bringing deep relaxation and peace. I also like the sound of her voice.