Mindfulness Of Breath For Peace & Relaxation

This mindfulness of breath practice is a balance between focused attention and the release of stress and pressure. Managing stress is an important aspect of self-care and self-care is an important part of life, because “we cannot pour from an empty cup”. This practice is a perfect way to build your mindfulness muscle, keep yourself “topped - up” and enhance your resilience. Explore how it feels to do this practice with eyes open, or eyes closed.

Reviews

I loved this one! It was simple and gentle but focused.

So relaxing. I find your voice so restful and smooth. A feeling of peace. Thanks

Wonderful!

‘Resting on the breath’. I did this practice lying down and felt warm and relaxed by the end. Thank you 🙏🏽