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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationDanielle Brunson
Danielle is a Latina meditation, mindfulness and yoga teacher with over a decade of experience, a Mom who not only loves her kids but also loves to be alone, a partner, a friend, and a supporter of others as they heal with the support of mindfulness practices. In addition to her own work she co-owns The Namaste Project supporting the teaching of educators and corporate clients to use meditation and mindfulness in their lives and work to combat trauma, stress, anxiety and depression and to find joy.
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