Amanda Penalver

Accredited

This is a great course, I realized that I didn’t finish it when you posted it and I opened it. Anyway it was very helpful to me to learn I didn’t have to actually nap to take a nap since I wasn’t a napper. Since the course I do nap daily now, it’s part of my routine. I also learned to take a nap when needed, my idea of a nap changed after your course, and is one of my favorite self care things I do. Love and Blessings Shelia

I highly recommend this course to anyone that wants to incorporate a daily nap into their routine. I like how Amanda helps release the mind and body to fall into the gentle rythm of her voice and fall asleep. Waking refreshed and relaxed. Thank you. ✌️❤️🙏

Great as always. Amanda is a wonderful guide. I am confused by one thing. In the list it says this is 50 minutes, but it is less than 20. Not a problem, but puzzling.

Thank you for such a relaxing meditation! Your soothing voice, the pace of your speech and the relaxing music was perfect for napping!

Wonderful! The best sleep I’ve had in weeks. I don’t even remember getting to the end. Just waking up 4 hours later (which is good progress for me) and fell quickly back to sleep.

Utterly relaxing and super laid back. Very easy on the ear. Just the ticket for helping to find sleep.

A sweet and soothing balm for the ears. Ideal for when sleep is proving elusive.

I really enjoyed the pace, the wording towards mind and body and vocal quality. My one note- probably more for sound editing than the narrating- the end of some words are inaudible. They’ve been with clipped or under pronounced Enough to that I noticed and needed to ‘actively’ not hear it or let it bother me. After that - power napped quite successfully