Aiko Ota

Turku, Finlandia

2.5k Followers

She is a certified women's coaching specialist, nutritionist, and yoga teacher dedicated to helping women reconnect with their bodies and live in harmony with their natural rhythms. Through her practice, she offers personalized yoga classes, Hormonal Health Coaching, and a growing library of courses grounded in both scientific research and ancient wellness traditions. Her approach weaves together nutrition, cycle awareness, and yoga philosophy, guiding women through the often overlooked connections between their hormones, energy, mood, and overall well-being. Her yoga teaching is rooted in a philosophy of self-acceptance, inviting women into a loving and compassionate relationship with their bodies. Her work is in service of a more mindful, balanced life.

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Reviews

Rindai

Aug 26, 2026

This is such a beautiful way to meet my cravings. I'm certainly returning to this practice for a list of terrible habits that have become cravings over time.

Sabi Tomorro

Aug 25, 2026

Favorite one of the challenge so far - listen and wait before defaulting to old coping strategies 🦜 Thanks [KEY: 5=Insightful, immersive, engaging experience and quality audio (or can overlook noise by playing simultaneous ambient sounds) 4=Interesting, may have noise, 3=Okay, but somewhat superficial 2=Not For Me, 1= Too abrasive for me to tolerate]

Deborah Barry

Aug 21, 2026

Beautiful, gentle relaxation meditation, thank you so much

Kim Burgers

Aug 21, 2026

Such a soft and tranquil meditation, I loved the flowing pace and you're calming voice. At some point tears were falling down my face. Thank you for this meditation 🙌🏼✨️

Holly

Aug 21, 2026

Really excellent and so soothing relaxing and loving! Thanks so much

Venesa

Jul 14, 2026

The course helped me understand macronutrients and how important the balance is.

Anne

Apr 18, 2026

Interesting and informative course with good advice and exercises to help with sleep

Maitri Ulrike

Apr 18, 2026

Very informative to get an idea about this topic. Smal practical steps on how to implement a dietary change make this course well rounded. It definitely makes me to look even deeper into this topic!!! Thank you very much 🙏🏻

Mie

Feb 7, 2026

Excellent podcast with a Reiki master who has studied Japanese as a scholar to discern the ancient linguistics. He understands the intentions of the founder of Reiki and explains them us the listeners. One of the best explanations of Reiki I have heard.

Melany Sanders

Jan 21, 2026

Very informative and your suggestions for how to incorporate all of this info into my life was very helpful. Thank you so much for making this course!

About

Speaks English and Italiano

Certified Yoga Instructor

Joined Insight Timer in April 2021

www.aikoota.com

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