The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation325 Followers
All donations go to a school in Nepal Tami is fundraising for called Nyingma Palyul Buddhist monastery. Tami shares techniques and knowledge from proven scientific research, Buddhist monks, ancient Yogic texts and many other incredible teachers. Teachings include: ~ Breath work (for stress/ anxiety reduction, trauma release and improving sleep) ~ Meditation (improving sleep, concentration, accepting/ expressing emotions and more) ~ Movement practice (to increase tolerance of emotional and physical pain) ~ 1 - 1 (for your specific needs) Tami has spent many years studying this due to her own experience with grief, trauma, anxiety, ADHD etc etc and she wants to save you time and energy by sharing this knowledge with you directly.
Read more
Speaks English
Certified Yoga Instructor
Joined Insight Timer in July 2024
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app