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Foundations Of Breathwork & The Science Behind It
With Tami NevillLearn scientifically proven techniques that calm the body and mind to feel relaxed now and carry this feeling every day after. Uncover what is happening inside the body when you become anxious/ stressed/ angry to know how to reverse it with your breath. This course has been designed and created to give you some knowledge and tools you need so that you do not feel controlled by your emotions. Other takeaways from this course include: feeling calmer in day-to-day life, feeling less triggered on a day-to-day basis, and gaining the ability to reduce stress in real time (as it is happening). Please be patient with yourself on this journey, although you will feel immediate stress relief from some of the techniques described, to have long-term benefits it requires consistent, regular practice and some time to experience changes in your reactions to triggers. This course encompasses teachings from neurobiology, Tibetan Buddhism, Yogic pranayama, and mindfulness.
Explore scientifically proven breathing techniques for both immediate and long-term relaxation.
About this course
Learn scientifically proven techniques that calm the body and mind to feel relaxed now and carry this feeling every day after. Uncover what is happening inside the body when you become anxious/ stressed/ angry to know how to reverse it with your breath. This course has been designed and created to give you some knowledge and tools you need so that you do not feel controlled by your emotions. Other takeaways from this course include: feeling calmer in day-to-day life, feeling less triggered on a day-to-day basis, and gaining the ability to reduce stress in real time (as it is happening). Please be patient with yourself on this journey, although you will feel immediate stress relief from some of the techniques described, to have long-term benefits it requires consistent, regular practice and some time to experience changes in your reactions to triggers. This course encompasses teachings from neurobiology, Tibetan Buddhism, Yogic pranayama, and mindfulness.
Meet your Teacher
Tami has spent many years studying, practicing, and teaching various anxiety and stress relief methods and bringing more relaxation to the public. Tami's journey began in 2014 at University studying Psychology and the neurophysiology of depression in the brain. Further down the line Tami began to explore how powerful meditation and breathwork are at helping down-regulate the nervous system when in a heightened state of stress, as well as using breathwork to help release trauma in the body. To this day she continues to study and explore more into this field, to create more tracks to help others feel calmer and lighter in mind.