04:56

Anxiety Relief With Breath Focus & Mindfulness

Name: Anxiety Relief With Breath Focus & Mindfulness
Uploaded: 2024-07-29T07:44:01.732Z
Duration: 4 min 56 s
Channel: Tami Nevill
Description: A short relaxation created to calm the body and mind through slowing the breath and consciously bringing your attention to your senses. A recording based on skills and knowledge from neurobiology and Yogic philosophy.

by Tami Nevill

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

187

A short relaxation created to calm the body and mind through slowing the breath and consciously bringing your attention to your senses. A recording based on skills and knowledge from neurobiology and Yogic philosophy.

Anxiety Relaxation Breathing Mindfulness Grounding Sensory Awareness Emotional Acceptance Self Compassion Yoga Neurobiology Anxiety Reduction Deep Breathing Earth Visualizations Visualizations Extended Exhalation

Meet your Teacher

Tami Nevill

Indonesia

Meet your Teacher

Tami Nevill

Indonesia

© 2026 Tami Nevill. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.