21:03

20-Minute Full Body Relaxation NSDR

Name: 20-Minute Full Body Relaxation NSDR
Uploaded: 2024-07-17T02:12:56.475Z
Duration: 21 min 3 s
Channel: Tami Nevill
Description: A body scan with simple breathwork to begin to calm your body and mind from head to toe. This relaxation encompasses knowledge from neurobiology, Yoga and Tibetan Buddhism to create a relaxation which will help you sleep better, think more clearly and reset your nervous system.

by Tami Nevill

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

265

A body scan with simple breathwork to begin to calm your body and mind from head to toe. This relaxation encompasses knowledge from neurobiology, Yoga and Tibetan Buddhism to create a relaxation which will help you sleep better, think more clearly and reset your nervous system.

Relaxation Body Scan Breathwork Grounding Self Compassion Sleep Neurobiology Yoga Tibetan Buddhism Nsdr Progressive Muscle Relaxation Diaphragmatic Breathing Counted Breathing Breathing Awareness Visualizations

Meet your Teacher

Tami Nevill

Indonesia

Meet your Teacher

Tami Nevill

Indonesia

© 2026 Tami Nevill. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.