The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineFrankie P is the creator of transformative meditations and healing sound journeys designed to guide individuals into deeper states of relaxation, self-awareness, nervous system regulation, and spiritual connection. As a Reiki Grand Master, Breathwork Facilitator, and Shamanic Soul guide, Frankie’s work is devoted to helping people come home to themselves. From a young age, Frankie felt called toward the unseen — the inner worlds of energy, spirit, and healing. What began as a personal journey of transformation has grown into a body of work supporting thousands of listeners in releasing stress, easing anxiety, restoring balance, and awakening inner peace. Frankie creates Sound Therapy, Reiki Energy Healing, Breathwork, Yoga Nidra, Guided Sleep Meditations, Guided Sleep journeys, Sleep Music, deep sleep soundscapes, affirmations, mantras, and relaxation tracks for emotional healing and insomnia support. Each offering weaves together ancient shamanic wisdom with modern approaches for calming the mind, soothing the body, and creating safety in the nervous system. Many tracks are designed for falling asleep, reducing overthinking, and supporting deep restorative sleep. Whether you are seeking stress relief, anxiety relief, insomnia healing, emotional safety, spiritual expansion, or profound rest, Frankie’s meditations and sleep music offer a grounded path back to wholeness, peace, and fulfilment — a sacred space to breathe, soften, and remember who you truly are.
Read more
•
Anger Management
•
Anxiety
•
Body Positivity
•
Career Counseling
•
Eating Disorders
•
Weight Loss
•
Spirituality
•
Sleep or Insomnia
•
Life Coaching
•
Infidelity
•
Men's Issues
•
Gambling
•
Neurodivergence
•
Obesity
•
Stress
•
Self Esteem
•
Depression
•
Grief
•
Behavioral Issues
•
Codependency
See More
See More
See More
Service Provided
In-Person · Virtual
Client Age
Adult
Treatment Approaches
Somatics
Speaks English
Joined Insight Timer in January 2024
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app