Was du lernen wirst
Health is more than just the absence of illness; it is a living process that constantly unfolds anew.
In this course, we explore what health truly means and how it can be preserved and cultivated even during times of stress, burden, or inner unrest. Inspired by the concept of Salutogenesis, we shift our focus away from what weakens us and toward what supports our well-being.
You are invited not just to understand health intellectually, but to experience it directly.
A morning meditation helps you align internally, starting your day from a place of calm, clarity, and inner strength.
An evening meditation guides you gently into sleep, allowing the body to relax and the mind to settle, creating space for health to arise naturally.
This course is for you if you:
- wish to perceive your health more consciously
- want to find inner balance even in challenging times
- desire to start your day mindfully and end it peacefully
No prior meditation experience is needed. Everything here is an invitation. Let health simply arise.
Julius Pieth
23 Lübeck, Deutschland
Julius holds a Master’s degree in Prevention and Health Promotion and a Bachelor’s in Sports, Health, and Nutrition. As a certified stress management coach trained according to Prof. Dr. Kaluza, he has spent the last ten years working in health promotion, often providing psychosocial counseling.
His core belief is that health grows when our needs are in balance—including kindness to ourselves and care for the living world around us.
Outside of his work, he lives these values through his love of nature, practicing Jiu Jitsu, swimming in rivers, and engaging in sustainability efforts. These personal experiences inform the gentle, grounded approach of this course.
What to expect: This isn't about achieving perfection, but about inviting a process. Whether you are starting your day with a morning meditation or settling into sleep, Julius guides you as someone who understands health as a living journey.
No prior meditation experience is needed. Everything here is an invitation. Let health simply arise....
Julius Pieth's Collection
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