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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJulius has a Bachelor's degree in sports, health and nutrition and a Master’s degree in Prevention and Health Promotion. He's a trained stress management coach according to Prof. Dr. Kaluza. For the past 10 years he has worked as a health educator in various settings, often in psychosocial counseling. He's convinced that a balanced fulfillment of our needs, including compassion and commitment to our community of living beings, fosters health – both within ourselves and around us.
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