Julius has a Master’s degree in Prevention and Health Promotion and a Bachelor’s degree in Educational Sciences with a focus on Sports, Health and Nutrition. He is a certified stress prevention trainer based on the approach of Prof. Dr. Gert Kaluza. For the past 10 years, he has worked in health promotion in a variety of settings, including psychosocial counseling. His work focuses on evidence-informed stress management, mindfulness and sustainable health promotion, helping people cultivate resilience, inner balance and a healthier, more compassionate relationship with themselves and life. He is convinced that a balanced fulfillment of our needs, including compassion and commitment to our community of living beings, fosters health – both within ourselves and around us.

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Reviews

Oliver Jones

Aug 17, 2026

Very calming and relaxing. Perfect for falling asleep. Thank you for this beautiful track!

Twindad

Aug 14, 2026

Really outstanding. Thank you for this meditation.

Rose

Aug 4, 2026

So beautiful and relaxing . Your picture and the soft gentle music at the beginning made me imagine that I was in an iridescent bubble floating on a summers breeze in the sky. Thanks again.

Rose

Aug 3, 2026

Great ! I particularly like the parts with what is possibly bongos in them?😀

Rose

Jul 23, 2026

Thank you. I really enjoyed that. I love the way that it kept changing, just as I was starting to get a bit bored it transitioned into another piece of music. Perfect! I have CFS and spend many hours just laid-some of them feeling pretty ill but some of them feeling okay but knowing that I need to rest otherwise I will start feeling pretty ill! this really helped to while away some of the time in a nice relaxing way. I shall come back to this. 🙂

Carolyn

Jun 22, 2026

Beautiful music, thanks for sharing this with us, Julius, you’ve created a very relaxing and engaging track, nice for getting going in a gentle, yet upbeat way in the morning! I saw your message about your research in the Beautiful Thoughts community group, I hope you let us know about future findings as well as any new tracks you make. Thanks again! 💖🙏🎶🕊️🌟

Elena López

Jun 18, 2026

Wow, absolutely stunning! 💙🙏💫 My new favourite! Thank you very much for sharing. 🦚🙏🎵💚

christina

Apr 26, 2026

Thank you for your background information. It’s a sensible way to introduce yourself to the platform🙂

About

Speaks English, Deutsch and Español

Joined Insight Timer in January 2026


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